Gurdjieff Movements

Gurdjieff movement 2
Sometimes fluid and round, and sometimes sharp, sometimes both at the same time, sometimes complex and sometimes simple, these dances and movements are very different from everything we may encounter in the dance world. They help us to know ourselves, to reveal what is deepest in us.

To understand their effects, they must be felt in our body, the necessary passage toward real self-knowledge. Therefore, we invite you to discover them through our classes and workshops.

They can be practiced by any adult. No need to be a dancer.

Where is my Attention ? (The Goal of the Movements)

These movements are mainly a means to develop our attention and our consciousness, and to be in closer contact with our body, our emotions and our thoughts. This has a beneficial effect on our ability to relax and to be focused.

Awareness of the body
Centering
Balance between attention and relaxation
Balance between effort and receptivity
Awareness of our inner space and of the outside world