To understand their effects, they must be felt in our body, the necessary passage toward real self-knowledge. Therefore, we invite you to discover them through our classes and workshops.
They can be practiced by any adult. No need to be a dancer.
Where is my Attention ? (The Goal of the Movements)
These movements are mainly a means to develop our attention and our consciousness, and to be in closer contact with our body, our emotions and our thoughts. This has a beneficial effect on our ability to relax and to be focused.
Awareness of the body